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Home » Mexican » Roasted Vegetable Enchilada

Roasted Vegetable Enchilada

Published: May 2, 2023. Modified: May 2, 2023 By Dhwani Mehta. This post may contain affiliate links. This blog generates income via ads.

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To eat The Best Enchiladas, you must try these Vegetarian Enchiladas filled with roasted veggies, black beans, cheese, and homemade enchilada sauce. These Oven Roasted Vegetable Enchilada are so good that you will lick your plate clean!

These are easy homemade Mexican dinners packed full of natural food ingredients, taste amazing, and make a healthy freezer meal too.

These roasted veggie enchiladas are an easy way for the entire family to eat more vegetables. Try this recipe for upcoming Cinco-De-Mayo or any gathering; even meat lovers will rave about how good it is.

Vegetable Enchilada served in a plate with lettuce, sour cream, guacamole and salsa.
Jump to:
  • Why You’ll Love This Recipe?
  • Ingredients required
  • Step-by-step process
  • Assemble the enchiladas.
  • Tips, notes, and quick FAQs
  • More Mexican recipes
  • Roasted Vegetable Enchilada (Vegetarian)
  • Video

Mexican Recipes do not have to be Complex to make – take this easy Oven Roasted Veggie Enchilada Recipe, for example; it is so simple to make.

There are many ways to enjoy enchiladas morning, noon, and night!

Today, I am sharing my favorite way of making Vegetarian Enchiladas.

Once you try this recipe, your tastebuds will sing the praises of this flavor-packed Mexican favorite.

These easy vegetable enchiladas feature flour tortillas stuffed with Roasted veggies, beans, and cheese, topped with the best homemade enchilada sauce and even more cheese! They’re baked until the cheese is deliciously melted and bubbly.

Black beans make them extra hearty, while homemade enchilada sauce and lots of cheese add even more flavor and make it melt-in-mouth good.

Instead of sautéing a few vegetables on the stovetop, I prefer to roast them in the oven. Roasting the veggies in the oven makes these enchiladas very flavorful, and the texture is just next-level.

This vegetable enchilada recipe is a must-try if you want comforting and delicious vegetarian dinner ideas.

For those who like to meal prep, these veggie enchiladas also make a healthy freezer meal! Pull it out of the freezer and pop it into the oven to reheat.

For the best vegetarian enchiladas, make your enchilada sauce. It is incredibly flavorful in comparison to the store-bought sauce. Not to mention, it’s also Preservative free and healthier!

Why You’ll Love This Recipe?

  • It is loaded with vegetables in a delicious sauce and melted cheese that even your kids will love.
  • These are Hearty and delicious family-favorite dishes.
  • It is straightforward to make and bake.
  • This recipe is excellent for making ahead of time.
  • This Vegetarian Enchilada freezes well.
  • It is Budget-Friendly and crowd-pleaser.

Ingredients required

Below is the ingredients list and possible substitutions. The exact ingredient amounts are in the printable recipe card at the bottom of this post.

  • Vegetables: You will need cauliflower, broccoli, colorful bell pepper, and onion. Feel free to add or skip vegetables to suit your taste preference. Make sure you cut them all into small equal pieces.
  • Oil – To drizzle over the veggies before roasting. I have used extra virgin olive oil. You can use any cooking oil.
  • Spices – To season the roasted vegetables. This recipe uses taco seasoning and salt.
  • Medium Cheddar cheese: For the best results, I highly recommend shredding your cheese instead of buying a pre-shredded bag of cheese. Pre-shredded cheese contains stabilizers and doesn’t melt as nicely as blocks of cheese. Instead, you can use a food processor to grate your cheese to make things easier and save time. Then, you can substitute cheddar cheese with your favorite shredded cheese. You can even mix more than one cheese.
  • Flour tortillas: You can also use corn tortillas to make these gluten-free. Since they are smaller, you will need a few more.
  • Cooked black beans – to add more protein to the casserole and make it even heartier, we are using black beans! I have cooked my beans from scratch; you can also use canned black beans. If you are using canned beans, drain all the liquid from it. If you don’t like black beans, use any other cooked beans of your choice. You may skip adding beans too.
  • Enchilada sauce – Store-bought or homemade, can be used. I made my enchilada sauce at home. Check my recipe here if you want to make enchilada sauce at home.
  • Cilantro – for garnishing
  • For serving – Sour cream, guacamole, Pico-de-Gallo, and lettuce.
premeasured ingredients for vegetarian enchilada

Step-by-step process

Roast the vegetables in the oven

  • Preheat the oven to 400 degrees F.
  • Take a large baking sheet and arrange the veggies.
  • Season the vegetables with olive oil, taco seasoning, and salt. Mix everything very well.
  • Place the baking sheet in the preheated oven and Roast the vegetables at @400 degrees F. for 20-25 minutes, until all vegetables are tender.
  • Remove the baking sheet and reduce the oven temperature to 375 degrees F.
  • Now the roasted vegetables are still hot, add the black beans and mix well.
roasting vegetables in oven.

Roast the vegetables in air-fryer

  • Preheat the air fryer to 380° F.
  • Add vegetables to a bowl; add oil, taco seasoning, and salt. Toss everything well.
  • Place the veggies in a single layer in the air fryer basket. You might need to roast the veggies in 2 batches, depending on the size of the air-fryer basket.
  • Air-fry them for 15 minutes or until tender and crisp. Shake them in between.
  • Take it out and add black beans. Mix well.

Assemble the enchiladas.

  • Spread ½ cup of enchilada sauce on the bottom of the 9×13-inch casserole pan.
  • Warm the tortillas in the microwave or stovetop for seconds from both sides.
  • Take one tortilla on a working surface. (Keep the other tortillas covered in a kitchen towel).
  • Add a couple of spoons full of veggie beans filling with tortilla, top with some cheese, and roll them tightly.
assembling enchilada.
  • Place face down in the pan.
  • Make all the remaining tortilla rolls the same way.
  • Then pour the remaining enchilada sauce all over the rolled tortillas. Sprinkle cheese.
  • Place the baking pan into the oven and bake the vegetable enchilada @ 375 degrees F. for 15 to 20 minutes.
arranging rolled vegetable enchilada in a baking tray, poring sauce and sprinkling cheese.
  • Garnish with sour cream, avocado, and cilantro. Serve it with Mexican rice, guacamole, and salad.
  • Be sure to let the Enchilada rest for a few minutes before serving. This will ensure that it holds together.
Baked vegetarian enchilada garnished with sour cream, cilantro and avocado.

Tips, notes, and quick FAQs

  • Pour enough sauce on the bottom of the baking dish before adding the enchiladas to avoid sticking.
  • Make the sauce and beans in advance. Having enchilada sauce and black beans in the fridge for last-minute meals will simplify your life.
  • Rolled Tortillas should be placed seam side down and close to each other, so avoid unwrapping.
  • Refrain from over-stuffing the tortillas.
  • Warm tortillas first on the stovetop for 20 to 30 seconds. Or Warm it in the microwave with a damp paper towel for 20 seconds.
  • Feel free to use whatever vegetables you have for the roasted veggie filling.
  • For a quick dinner, prepare the vegetable enchiladas in advance and refrigerate them until dinner time. Bake and serve.
  • Use vegan cheese instead of regular cheese to Make it vegan!
  • Cut the vegetables into equal size pieces.
  • For some heat, add jalapeno to the filling.
  • The sauce and cheese are salty, so carefully add salt to the filling.
  • Allow enchiladas to get slightly cold before serving.
  • Want your vegetable enchilada a bit saucier? Then, feel free to use a bit more enchilada sauce or add jalapenos on the top
What To Serve with Vegetarian Enchiladas?

You can serve it with salad, Mexican rice, refried beans, guacamole, sour cream, and salsa. They’re hearty enough to be enjoyed on their own as well.

How to Store & Reheat Leftovers?

Refrigerate any cooled leftovers in an airtight container for up to 5 days.
To reheat them, place them in the microwave for up to 2 minutes or until warm. You can also reheat them in the oven at 320 F for 10 minutes.

Can Vegetarian Enchiladas Be Frozen?

Prepare all the steps as directed in a freezer-safe baking dish. You can freeze them before or after baking. Once baked, let it cool down completely. Pop it into the oven; it stays suitable for up to 3 months. To reheat, pop it in the oven from frozen.

Which tortilla is better for enchiladas- flour or corn?

Though corn tortillas give a more authentic taste, you can use either.

Can this dish be assembled in advance?

Yes, you can assemble it 3-4 hours in advance.

Can green enchilada sauce be used in this recipe?

Yes, you can also use green enchilada sauce if you prefer that.

taking a bite of vegetable enchilada from a plate.

More Mexican recipes

  • Jalapeno Salsa
  • Mexican Casserole
  • Enchilada Rice
  • Elote Dip
  • Arroz Verde

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vegetable enchilada
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5 from 1 vote

Roasted Vegetable Enchilada (Vegetarian)

To eat The Best Enchiladas, you must try these Vegetarian Enchiladas filled with roasted veggies, black beans, cheese, and homemade enchilada sauce. 
Course Main Course
Cuisine Mexican
Keyword Vegetable Enchilada, Vegetarian enchilada, Veggie Enchilada
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 7 Enchilada
Calories 339kcal
Author Dhwani
Prevent your screen from going dark

Ingredients

  • 1 medium red onion, thinly sliced
  • 1 cup Broccoli Florets, cut into small pieces
  • 1 cup Cauliflower Florets, cut into small pieces
  • 1 large Red bell pepper
  • 1 green bell pepper
  • 1 cup Cooked black beans
  • 2 tablespoon Extra virgin Olive oil
  • 2 tablespoon Taco seasoning
  • ¼ teaspoon Salt
  • 7 10 inch Tortilla
  • 8 oz Grated cheddar cheese Half for stuffing in tortilla, and half for sprinkling on top of the enchilada
  • 20 OZ Enchilada Sauce, (I have used homemade) You can use this store-bought 2 10 Oz. can

Guacamole, Sour cream, salad and salsa for serving

Instructions

Roast the vegetables in the oven

  • Preheat the oven to 400 degrees F.
  • Take a large baking sheet and arrange the veggies.
  • Season the vegetables with olive oil, taco seasoning, and salt. Mix everything very well.
  • Place the baking sheet in the preheated oven and Roast the vegetables at @400 degrees F. for 20-25 minutes, until all vegetables are tender.
  • Remove the baking sheet and reduce the oven temperature to 375 degrees F.
  • Now the roasted vegetables are still hot, add the black beans and mix well.

Or Roast the vegetables in air-fryer

  • Preheat the air fryer to 380° F.
  • Add vegetables to a bowl; add oil, taco seasoning, and salt. Toss everything well.
  • Place the veggies in a single layer in the air fryer basket. You might need to roast the veggies in 2 batches, depending on the size of the air-fryer basket.
  • Air-fry them for 15 minutes or until tender and crisp. Shake them in between.
  • Take it out and add black beans. Mix well.

Assemble the enchiladas.

  • Spread ½ cup of enchilada sauce on the bottom of the 9×13-inch casserole pan.
  • Warm the tortillas in the microwave or stovetop for seconds from both sides.
  • Take one tortilla on a working surface. (Keep the other tortillas covered in a kitchen towel).
  • Add a couple of spoons full of veggie beans filling with tortilla, top with some cheese, and roll them tightly.
  • Place face down in the pan.
  • Make all the remaining tortilla rolls the same way.
  • Then pour the remaining enchilada sauce all over the rolled tortillas. Sprinkle cheese.
  • Place the baking pan into the oven and bake the vegetable enchilada @ 375 degrees F. for 15 to 20 minutes.
  • Garnish with sour cream, avocado, and cilantro. Serve it with Mexican rice, guacamole, and salad.
  • Be sure to let the Enchilada rest for a few minutes before serving. This will ensure that it holds together.

Video

Notes

  • Pour enough sauce on the bottom of the baking dish before adding the enchiladas to avoid sticking.
  • Make the sauce and beans in advance. Having enchilada sauce and black beans in the fridge for last-minute meals will simplify your life.
  • Rolled Tortillas should be placed seam side down and close to each other, so avoid unwrapping.
  • Refrain from over-stuffing the tortillas.
  • Warm tortillas first on the stovetop for 20 to 30 seconds. Or Warm it in the microwave with a damp paper towel for 20 seconds.
  • Feel free to use whatever vegetables you have for the roasted veggie filling.
  • For a quick dinner, prepare the vegetable enchiladas in advance and refrigerate them until dinner time. Bake and serve.
  • Use vegan cheese instead of regular cheese to Make it vegan!
  • Cut the vegetables into equal size pieces.
  • For some heat, add jalapeno to the filling.
  • The sauce and cheese are salty, so carefully add salt to the filling.
  • Allow enchiladas to get slightly cold before serving.
  • Want your vegetable enchilada a bit saucier? Then, feel free to use a bit more enchilada sauce or add jalapenos on top.
  • This recipe is updated with new content, originally published in March, 2016.

Nutrition

Serving: 1enchilada | Calories: 339kcal | Carbohydrates: 32g | Protein: 14g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 32mg | Sodium: 1381mg | Potassium: 324mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1811IU | Vitamin C: 66mg | Calcium: 298mg | Iron: 3mg
Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

Warm Regards,

Dhwani.

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    Cilantro Lime Crema
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Reader Interactions

Comments

  1. Crissy says

    February 21, 2017 at 8:54 pm

    This was one of the best dinners I have ever made! We raved about the flavor and texture of the vegetables. I served this with refried black beans and I can’t wait to make it again!

    Reply
    • Dhwani Mehta says

      February 26, 2017 at 4:57 pm

      Hey Crissy!!
      So glad to read your comment. Thanks for trying this recipe and sharing your valuable feedback.
      Happy and healthy eating!! 🙂

      Reply
  2. Antonet Roajer says

    May 05, 2017 at 9:40 am

    Yummy!!

    Reply
    • Dhwani Mehta says

      May 06, 2017 at 9:43 am

      Thanks Dear!! <3

      Reply
  3. Kalindi Patel says

    May 01, 2018 at 11:58 am

    Hey Dhwani
    What tortillas did u use, Corn or flour? Please let me know. Thanks. I would like to make these today.

    Reply
    • Dhwani Mehta says

      May 03, 2018 at 9:01 am

      Hi,
      I have used Flour Tortillas.

      Reply
  4. Kaitlin says

    March 29, 2019 at 8:51 am

    Hello!
    If I wanted to freeze this recipe, at what step would I freeze? After I put the veggies in the tortillas but before the enchilada sauce?
    Thank you!

    Reply
    • Dhwani Mehta says

      April 01, 2019 at 11:26 am

      Hi Kaitlin!
      Yes, you can freeze it before adding the sauce.
      Thanks for stopping by. 🙂

      Reply
  5. Vyoma bhatt says

    May 16, 2019 at 8:41 am

    Do we refrigerate or freeze it…I want to make it after 2 days.. I have stuffed the mixture in tortillas but change of plans…should I freeze or refrigerate

    Reply
  6. Avik says

    April 02, 2020 at 5:22 pm

    Hi Dhwani, can you share the recipe for homemade enchilada sauce. This recipe is awesome but just want to see if sauce can be made at home too 🙂

    Reply
    • Dhwani Mehta says

      April 06, 2020 at 3:22 pm

      Hi Avik,
      I will share the sauce recipe very soon on the blog.

      Reply
  7. Prachi says

    April 07, 2020 at 12:03 pm

    Attempted enchiladas for the first time using your recipe and they came out super yummy and restaurant style. Thank you for sharing such an easy and delicious recipe Dhwani!

    Reply
    • Dhwani Mehta says

      April 07, 2020 at 3:31 pm

      So good to know, Prachi! Thanks for the feedback.

      Reply
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