Sattu drink is very popular in Bihar, India. It is made by using a blend of roasted gram powder (Known as sattu), chilled water, mint, cilantro, and a mixture of traditional Indian spices. This particular beverage is known for its remarkable cooling and rejuvenating properties, which make it a perfect choice to beat the scorching heat during summer days.
You can make this Sattu Sharbat recipe at home. Let me guide you through the simple steps.
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What is Sattu?
Sattu, a highly nutritious flour derived from powdered roasted chana (Bengal gram), is a staple in the northern regions of India, including Jharkhand, Bihar, and Uttar Pradesh. Often referred to as the ‘Poor Man’s Protein,’ sattu has recently gained recognition as a superfood due to its numerous health benefits. Packed with essential nutrients, it is rightly called an energy powerhouse, making it a perfect choice for health-conscious individuals.
Chane ka sattu can be made at home, but it’s a time-consuming process. An easy way is to buy roasted chana, remove the skin, grind it to a fine powder, sieve it, and store it in a bottle.
Alternatively, it can be easily purchased from Indian stores or online platforms like Amazon. This versatile ingredient is used in dishes such as Litti Chokha, cookies, Paratha, Chilla, Laddu, and beverages. However, one of the best ways to enjoy sattu is by preparing a nutritious Sattu drink and consuming it regularly, especially during hot summer days.
Sattu sharbat is a refreshing and healthy drink that can be prepared in sweet and savory variations. For the savory version, you can mix a few teaspoons of sattu with water and kala namak, bhuna jeera, green chili, onion, cilantro, and mint, aiding digestion. The best part about sattu sharbat is that it is free from harmful calories, artificial sweeteners, and preservatives, making it an economical and healthy choice.
If you are looking for a wholesome and delicious drink that is rich in protein, fiber, and essential nutrients, sattu drink is definitely worth a try. You will be amazed by its incredible health benefits and delightful taste!
Ingredients required
Below is the ingredients list and possible substitutions. The exact ingredient amounts are in the printable recipe card at the bottom of this post.
- Sattu – This is the hero ingredient of this drink. You can make sattu powder at home or buy it from an Indian store or online
- Lime Juice – It gives a lovely tang to this drink.
- Spices – I have incorporated black salt and roasted cumin powder in this drink for their unique cooling properties and the delightful flavor they add to the beverage.
- Small Green Chilli, cilantro and, Mint – This drink is extra refreshing with mint and cilantro. I enjoy a subtle spicy kick, so I included some green chilies. Feel free to omit the green chilies if you prefer.
- Onions—Add finely chopped onions to the Sattu for an extra burst of flavor and texture. It enhances the taste, and onions are also known to be beneficial during the summer, helping to prevent heat strokes.
- Chilled water and some ice cubes for serving.
Step-by-step process
Make Sattu Powder at home
- Take roasted gram (Roasted chana) on a kitchen towel. Rub the skin off using the kitchen towel. Discard all the skin and put the roasted chana in a blender jar.
- Grind the roasted chana into a smooth powder/flour. Sieve it using a fine strainer. Keep it aside.
- Note: You can buy without skin roasted chana to shorten the process.
Make green puree
- Put mint leaves, cilantro leaves, green chilies, and ½ cups of water in a blender jar. Blend coarsely. Set aside.
Sattu sharbat
- Put sattu powder and 2 cups of chilled water in a big mixing bowl. Blend it using a hand blender, making sure the mixture is lump-free.
- Add black salt, cumin powder, and 2 cups of water. Mix well using a hand blender.
- Take five serving glasses. Add ice cubes, mint-cilantro puree, and the prepared sattu mixture to each glass. Add onions on top. Stir well, and enjoy your Sattu Drink!
Tips and notes
- The flour settles down, so if serving the drink later, stir it and serve it fresh.
- Adjust the ingredients to your liking and enjoy a refreshing sattu ka namkeen sharbat this summer.
- Do not substitute besan for sattu.
- Gradually add water to the sattu while whisking continuously to prevent lumps and ensure a smooth, flavorful drink.
- Ensure that the sattu is fully dissolved in water before adding the rest of the ingredients.
- Use black salt for its excellent flavor and taste. It’s best not to substitute regular table salt for it unless you cannot find black salt.
- Adjust the quantities of the ingredients based on personal preferences and desired consistency.
- Use chilled water to prepare the drink.
- I enjoy this drink on the thicker side, but if you prefer a more watery consistency, add more water.
Quick FAQs
Sattu and Besan are different. Besan, also known as Gram Flour, is made from raw gram, while Sattu is made from roasted gram and other cereals. Sattu is slightly coarser in texture than Besan.
To make sweet sattu drink:
Start by combining sattu and chilled water in a bowl.
Add powdered sugar, a dash of cardamom, and fennel powder, and mix the ingredients thoroughly.
Serve the drink chilled for a refreshing treat.
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Sattu Drink (Sattu sharbat)
Ingredients
- 1 Cup Roasted Gram Roasted chana
- 2 tablespoon Fresh Mint leaves
- 2 tablespoon fresh cilantro
- 1 small green chili
- 2 tablespoon lemon juice
- 1 ½ teaspoon roasted cumin powder
- 1 ½ teaspoon black salt or to taste
- 1 ½ tablespoon finely chopped onions
- 4 cups chilled water
- some ice cubes
Instructions
Make Sattu Powder at home
- Take roasted gram (Roasted chana) on a kitchen towel. Rub the skin off using the kitchen towel. Discard all the skin and put the roasted chana in a blender jar.
- Grind the roasted chana into a smooth powder/flour. Sieve it using a fine strainer. Keep it aside.Notes You can buy without skin roasted chana to shorten the process.If you are using readymade sattu powder, take 1 cup of powder.
Make green puree
- Put mint, cilantro, green chilies, and ½ cups of water in a blender jar. Blend coarsely. Set aside.
Make sattu sharbat
- Put sattu powder and 2 cups of chilled water in a big mixing bowl. Blend it using a hand blender, making sure the mixture is lump-free.
- Add black salt, cumin powder, and 2 cups of water. Mix well using a hand blender.
- Take five serving glasses. Add ice cubes, mint-cilantro puree, and the prepared sattu mixture to each glass. Add onions on top. Stir well, and enjoy your Sattu Drink!
Notes
- The flour settles down, so if serving the drink later, stir it and serve it fresh.
- Adjust the ingredients to your liking and enjoy a refreshing sattu ka namkeen sharbat this summer.
- Do not substitute besan for sattu.
- Gradually add water to the sattu while whisking continuously to prevent lumps and ensure a smooth, flavorful drink.
- Ensure that the sattu is fully dissolved in water before adding the rest of the ingredients.
- Use black salt for its excellent flavor and taste. It’s best not to substitute regular table salt for it unless you cannot find black salt.
- Adjust the quantities of the ingredients based on personal preferences and desired consistency.
- Use chilled water to prepare the drink.
- I enjoy this drink on the thicker side, but if you prefer a more watery consistency, add more water.
Nutrition
Warm Regards,
Dhwani.
Love it!