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Home » Soup & Salad » Instant Pot Stuffed Pepper Soup

Instant Pot Stuffed Pepper Soup

Published: November 17, 2019. Modified: July 8, 2021 By Dhwani Mehta. This post may contain affiliate links. This blog generates income via ads.

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instant pot stuffed pepper soup recipe 3
instant pot stuffed pepper soup recipe
instant pot stuffed pepper soup recipe 2

Instant Pot Stuffed Pepper Soup – Gluten-free, Vegetarian, an easy, comforting and hearty soup which is made with simple and basic ingredients.

It tastes just like vegetarian stuffed peppers, but in soup form and without all the work! It is a filling and delicious one-pot meal that the entire family will enjoy!

instant pot stuffed pepper soup in a white bowl with spoon

Looking for easy and quick weeknight dinner to change up the dinner routine?

Then this Easy stuffed pepper soup is just for you!

I love my instant pot, especially for making soups.

Jump to:
  • Some of our favorite Instant Pot Soup Recipes are –
  • Stuffed pepper
  • Ingredients required to make Instant Pot Stuffed Pepper Soup
  • How to Make Best and easy stuffed pepper soup in instant pot?
  • Pro-tips and Notes –
  • Quick FAQS –
  • Toppings
  • Looking for more one-pot meal recipes? Here are some of the favorites –
  • Instant Pot Stuffed Pepper Soup
  • Video
  • Toppings

Some of our favorite Instant Pot Soup Recipes are –

Instant Pot Broccoli Cheese Soup

Leek and Potato Soup in instant pot

Instant pot Spinach Soup

Instant Pot Lasagna soup

With the help of Instant Pot, You can have a hearty, comforting, dinner ready super-fast without much work and without having to let your soups simmer a long time on a stovetop.

Stuffed pepper

Stuffed pepper is just what it sounds like – Peppers stuffed with typically with ground beef or veggie and Rice. It is a classic dish.

This soup is a deconstructed version of classic stuffed pepper and I made it vegetarian.

Ingredients required to make Instant Pot Stuffed Pepper Soup

The Main Ingredient is Peppers. I have used 4 color bell peppers. But you can use anyone or any combination of bell peppers.

Colorful Bell Peppers

Other than bell Peppers, you will need

  • Olive oil
  • Garlic
  • Onion
  • Celery
  • Basmati rice
  • Tomato Sauce
  • Diced tomatoes
  • Vegetable stock
  • Salt
  • Red Pepper flakes
  • Rosemary
  • Italian seasoning
  • Red lentils
Ingredients for instant pot stuffed pepper soup

How to Make Best and easy stuffed pepper soup in instant pot?

Turn On the saute Button of your IP.

Heat oil. Add garlic, onion, and celery. Saute for a few seconds.

step by step process for instant pot stuffed pepper soup

Now add all the ingredients one by one.

instant pot stuffed pepper soup

Stir well and close the lid, vent valve on sealing position.

Turn off the saute button. Press the manual/pressure button and set the IP on 5 minutes under high pressure.

step by step process of instant pot stuffed pepper soup

Once cooking time is done, let the pressure release naturally.

Open the lid, stir the soup.

Spoon into bowls and garnish with all your favorite toppings. ENJOY!

I encourage you to make more. Leftovers are fantastic and even more flavorful than the first day. 🙂

instant pot stuffed pepper soup recipe

Pro-tips and Notes –

  • I used ¾ cup of rice and the soup was thick and hearty. If you want it to be soupier, I suggest using ½ cup of rice (or even less if you want it to be lighter) or increase the liquid.
  • Adding some fresh herbs like Rosemary adds more flavors.
  • I prefer to use Basmati or Jasmine rice. It gives a nice aroma.
  • Don’t forget to wash the uncooked rice before adding it to the soup.
  • Use red lentils only. If you want to use whole lentils (Green or brown) your cooking time will differ.
  • You may add a little bit of sugar too to cut the sourness.

Quick FAQS –

Can I use Leftover cooked rice in this soup?

Yes, You can use cooked rice.

Add all the ingredients per recipe directions except the rice.

Use 1 cup less of liquid, than what the recipe asks for. Again it depends how thick you want the soup.

Cook the soup for 4 minutes under high pressure, with Natural Pressure Release.

Open the lid and Stir in the cooked rice.

Can we Freeze this soup?

Yes, Just like my 15 beans soup and Instant Pot Wild Rice Soup, this soup also freezes well. Let the soup cool down, place it in an individual serving bag or airtight containers and put it into the freezer. This will stay good for up to 3 months.

To thaw the soup, remove it from the freezer the night before serving, or put the sealed soup bag in warm water to thaw it faster.

What to serve with this stuffed pepper soup?

Frankly speaking, you don’t need anything with this soup as it is a wholesome meal on its own. But still, you are like me who loves carbs, Dinner rolls or crusty bread and southwest salad pairs very well.

spooning vegetarian instant pot stuffed pepper soup from white bowl

Can we use something else other than white rice?

Yes, you can use brown rice, quinoa or blend of wild rice. But the cooking time will vary.

Quinoa –

If you are going to use quinoa, the cooking time will be the same.

Brown rice –

For brown rice, let the soup cook for 15 minutes under high pressure and let the pressure release naturally.

For Wild Rice Blend  –

Cook it for 20 minutes under high pressure, let the pressure release naturally.

Toppings

You can top the soup with

  • Your choice of cheese
  • Sour cream
  • Green onions
  • Parsley
  • Or tortilla chips.
dipping crusty bread in vegetarian instant pot stuffed pepper soup

Looking for more one-pot meal recipes? Here are some of the favorites –

Instant Pot Vegetable Biryani

Quinoa chili

Vegetable Quinoa Pulao

Quinoa dal Khichdi

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spooning vegetarian instant pot stuffed pepper soup from white bowl
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4.72 from 7 votes

Instant Pot Stuffed Pepper Soup

Instant Pot Stuffed Pepper Soup – Gluten-free, Vegetarian, easy, comforting and hearty soup which is made with simple and basic ingredients.
Course Main Course, Side Dish
Cuisine American
Keyword Instant pot Stuffed pepper soup, Vegetarian stuffed pepper soup
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 6 People
Calories 177kcal
Author Dhwani
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Ingredients

  • 1 tablespoon – Olive oil
  • 1 teaspoon – crushed Garlic
  • ½ cup – Onion diced
  • ¼ cup – Celery chopped
  • 3 cups – chopped bell peppers green, red, yellow and orange, chopped into cubes
  • ½ cup – Basmati rice
  • ½ cup – Red lentils
  • 1 cup – Tomato Sauce
  • 1 cup – diced tomatoes
  • 5 cups – Vegetable stock
  • Salt to taste
  • 2 teaspoon – Red Pepper flakes
  • 1 tablespoon – Rosemary
  • 1 teaspoon – Italian seasoning

Instructions

  • Turn On the saute Button of your IP.
  • Heat oil. Add garlic, onion, and celery. Saute for a few seconds.
  • Now add all the ingredients (Basmati rice, Tomato Sauce, Diced tomatoes, Vegetable stock, Salt, Red Pepper flakes, rosemary, Italian seasoning, Red lentils).
  • Stir well and close the lid, vent valve on sealing position.
  • Turn off the saute button. Press the manual/pressure button and set the IP on 5 minutes under high pressure.
  • Once cooking time is done, let the pressure release naturally.
  • Open the lid, stir the soup.
  • Spoon into bowls and garnish with all your favorite toppings. ENJOY!
  • I encourage you to make more. Leftovers are fantastic and even more flavorful than the first day. 🙂

Video

Notes

  • You may use any color bell peppers.
  • I used ½ cup of rice and the soup was thick and hearty. If you want it to be soupier, I suggest using ¼ cup of rice (or even less if you want it to be lighter) or increase the liquid.
  • Adding some fresh herbs like Rosemary adds more flavors.
  • I prefer to use Basmati or Jasmine rice. It gives a nice aroma.
  • Don’t forget to wash the uncooked rice before adding it to the soup.
  • Use red lentils only. If you want to use whole lentils (Green or brown) your cooking time will differ.
  • You may add a little bit of sugar too to cut the sourness.
  • For vegan version, just skip the cheese or use vegan cheese for garnishing.

Can we use something else other than white rice?

Yes, you can use brown rice, quinoa or blend of wild rice. But the cooking time will vary.

Quinoa –

If you are going to use quinoa, the cooking time will be the same.

Brown rice –

For brown rice, let the soup cook for 15 minutes under high pressure and let the pressure release naturally.

For Wild Rice Blend  –

Cook it for 20 minutes under high pressure, let the pressure release naturally.
For More FAQS, please scroll above the recipe card.

Toppings

You can top the soup with
  • Your choice of cheese
  • Sour cream
  • Green onions
  • Parsley
  • Or tortilla chips.

Nutrition

Serving: 1serving | Calories: 177kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1126mg | Potassium: 619mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3243IU | Vitamin C: 105mg | Calcium: 59mg | Iron: 3mg
Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

Warm Regards,

Dhwani.

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Reader Interactions

Comments

  1. Renu says

    November 21, 2019 at 7:29 am

    5 stars
    Such a simple, easy and hearty soup. My family and I thoroughly enjoyed it!

    Reply
    • Dhwani Mehta says

      November 21, 2019 at 10:47 am

      Thanks, Renu! 🙂

      Reply
  2. Priya says

    December 29, 2019 at 3:02 pm

    I’m anxious to try this. Thank you!

    Reply
    • Dhwani Mehta says

      January 01, 2020 at 11:32 am

      Hope you like it! 🙂

      Reply
  3. Marcie says

    September 28, 2020 at 9:05 am

    If wanted to add meat, would it be added with all ingredients or sautéed with the onion first?

    Reply
    • Dhwani Mehta says

      September 28, 2020 at 2:23 pm

      Hi,
      Saute with onion.

      Reply
  4. Vidya says

    September 30, 2020 at 3:27 pm

    Looks yummy! Going to make this tonight. Can I add other veggies like carrot, zucchini, broccoli to this?

    Reply
    • Dhwani Mehta says

      September 30, 2020 at 5:30 pm

      Thanks Vidya! Yes, uou can add any veggie of your choice. Make sure to adjust the seasoning accordingly.

      Reply
  5. Lisa says

    September 30, 2020 at 5:28 pm

    5 stars
    Huge hit with my family! Bowls all cleaned and ready for more! Healthy m, easy dinner! Will definitely make again!

    Reply
    • Dhwani Mehta says

      September 30, 2020 at 5:29 pm

      So glad to hear this, Lisa! Thanks for the feedback.

      Reply
  6. Diane says

    November 22, 2020 at 9:09 am

    I only have green lentils, how should I adjust cooking time. ? Thx

    Reply
    • Dhwani Mehta says

      November 23, 2020 at 9:50 am

      I would cook it for 15 minutes under high pressure.

      Reply
  7. Tm says

    April 11, 2021 at 8:46 am

    Have I missed when to add the peppers??

    Reply
    • Dhwani Mehta says

      April 21, 2021 at 4:29 pm

      Add it with lentils.

      Reply
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Hi, I’m Dhwani!

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