• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking Carnival
  • All Recipes
  • About
  • Contact
  • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • About
  • Terms Of Use
  • Contact
search icon
Homepage link
  • All Recipes
  • About
  • Terms Of Use
  • Contact
×

Home » Indian Vegetarian Recipes » South Indian » Adai Dosa

Adai Dosa

Published: February 9, 2020. Modified: July 7, 2021 By Dhwani Mehta. This post may contain affiliate links. This blog generates income via ads.

651 shares
Jump to Recipe
Adai dosa with onion chutney

Adai is a Dosa-like dish prepared from a combination of lentils and rice. It’s a very healthy, wholesome, crispy, delicious, protein-rich and nutrient-dense south Indian breakfast recipe.

2 adai with onion chutney on a white plate with cilantro
Jump to:
  • Ingredients required
  • How to make Adai Dosa?
  • Notes and pro-tips:
  • Looking for more dosa recipes?
  • Adai Dosa
  • Video

The adai recipe I am sharing today is my way of making adai recipe and is very basic.

Each household has its own proportions and the types of lentils they use. Also, the spices and seasonings added can vary from family to family.

Traditionally it is served with vegetable stew and is a classic combo for breakfast for many south Indians.

But, my family prefers to eat with various chutney like coconut chutney, Tomato chutney or peanut chutney or just with pickle.

You can make this recipe not just for breakfast, but can also make this for light lunch or dinner.

It tastes so good that you will make it again and again.

The bonus point is, it doesn’t require fermentation. but sure resting the adai batter for a couple of hours helps to enhance the flavors.

Ingredients required

  • Rice
  • Chana dal
  • Urad dal
  • Toor dal
  • Green chilies
  • Red dried chilies
  • Green chilies
  • Cumin seeds
  • Salt
  • Ginger
  • Curry leaves
adai dosa in a white plate with chutney

How to make Adai Dosa?

Take a bowl and add Tur dal, Chana dal, Urad dal, and Rice. Wash it properly and drain all the water.

Add 3 cups of water. Soak it overnight or at least for 5 hours.

Drain all the water.

chana dal, urad sal, toor dal and rice soaking pic

Take all the soaked ingredients, Ginger, red dried chilies, green chilies, curry leaves, salt, cumin seeds along with the water in a blender jar.

Blend the ingredients to make a smooth paste. (not very smooth, slightly coarse).

Allow resting the batter for an hour.

adding ginger, green chili, red chili, curry leaves, salt, cumin seeds, water in a blender jar and blend it.

Heat a Tava or griddle over a medium to high heat. Pour one big spoon (preferable round ladle) full of batter and spread it into a thin dosa.

Apply oil or ghee on sides of Adai Dosa.

Optional – Sprinkle cheese or any vegetable you like.

Cook it until golden brown from the bottom. Roll it.

spreading and cooking the dosa batter on a cast iron pan

Serve Adai Dosa hot with any chutney of your choice.

The recipe for adai is extremely simple without much fuss, yet below are some easy tips and variations to take into consideration while making this healthy dosa recipe.

Notes and pro-tips:

  • You can easily eliminate one of the lentils mentioned in the recipe ingredients. ex: you can skip toor dal and increase the quantity of other dal.  It tastes great too.
  • Traditionally, The batter of adai is thick and dosa turns to be thick like a chila. But I prefer to make it with a thin batter.
  • It can be made thick or thin, soft or crisp all to suit your taste. We like it thin and crispy adai dosa.
  • Adjust the consistency of the batter by adding more water.
  • You can add garlic, coriander leaves, mint leaves, or green chutney to make it more flavorful.
  • I have used sona masoori rice. You may use parboiled rice too.
  • This recipe doesn’t require long fermentation like regular dosa. However, allow the batter to rest for about 1 to 2 hours as this helps in giving the adai a better taste and texture.
  • You can skip red dried chilies and green chilies.
Adai dosa with onion chutney

Looking for more dosa recipes?

Quinoa dosa

Rava dosa

★ Have you tried this recipe? We’ll love your feedback, Please click on the stars in the recipe card below to rate and leave your feedback in the comment box below.

Subscribe to our YouTube Channel for tasty and easy video recipes.

2 adai with onion chutney on a white plate with cilantro
Print
4.84 from 6 votes

Adai Dosa

Adai is a Dosa-like dish prepared from a combination of lentils and rice. It's a very healthy, wholesome, crispy, delicious, protein-rich and nutrient-dense south Indian breakfast recipe.
Course Breakfast
Cuisine Indian
Keyword Adai, Adai Dosa, Healthy Dosa, Lentil dosa
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
resting time 8 hours hours
Total Time 8 hours hours 25 minutes minutes
Servings 13 dosa
Calories 89kcal
Author Dhwani
Prevent your screen from going dark

Ingredients

  • ¼ cup Tur dal
  • ¼ cup Chana Dal
  • ¼ cup Urad Dal
  • 1 cup Rice
  • 10 Curry leaves
  • 2 Dry Red Whole chilies
  • Salt to taste
  • Oil or ghee
  • 2 inch ginger
  • 2 green chilies
  • ½ tablespoon cumin seeds
  • 3+1 cup water

Instructions

  • Take a bowl and add Tur dal, Chana dal, Urad dal, and Rice. Wash it properly and drain all the water.
  • Add 3 cups of water. Soak it overnight or at least for 5 hours.
  • Drain all the water.
  • Take all the soaked ingredients, cumin seeds, curry leaves, red dried chilies, green chilies, salt, ginger along with the water in a blender jar.
  • Blend the ingredients to make a smooth paste. (not very smooth, slightly coarse).
  • Allow resting the batter for an hour.
  • Heat a Tava or griddle over a medium to high heat. Pour one big spoon (preferable round ladle) full of batter and spread it into a thin dosa.
  • Apply oil or ghee on sides of Adai Dosa.
  • Optional – Sprinkle cheese or any vegetable you like.
  • Cook it until golden brown from the bottom. Roll it.
  • Serve Adai Dosa hot with any chutney of your choice.

Video

Notes

  • You can easily eliminate one of the lentils mentioned in the recipe ingredients. ex: you can skip toor dal and increase the quantity of other dal. It tastes great too.
  • Traditionally, The batter of adai is thick and dosa turns to be thick like a chila. But I prefer to make it with a thin batter.
  • It can be made thick or thin, soft or crisp all to suit your taste. We like it thin and crispy adai dosa.
  • Adjust the consistency of the batter by adding more water.
  • You can add garlic, coriander leaves, mint leaves, or green chutney to make it more flavorful.
  • I have used sona masoori rice. You may use parboiled rice too.
  • This recipe doesn’t require long fermentation like regular dosa. However, allow the batter to rest for about 1 to 2 hours as this helps in giving the adai a better taste and texture.
  • You can skip red dried chilies.
  • Updated the post with new content and photos, originally published on Oct. 2014.

Nutrition

Serving: 1dosa | Calories: 89kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 58mg | Fiber: 3g | Sugar: 1g | Vitamin A: 29IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 1mg
Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

Warm regards,

Dhwani.

More South Indian

  • beetroot thoran
    Beetroot Thoran
  • Chekkalu recipe
    Chekkalu
  • Sambar powder recipe sambar masala
    Sambar Powder | Sambar Masala recipe
  • Sooji halwa
    Sooji Halwa

Reader Interactions

Comments

  1. ROOPA says

    October 28, 2014 at 12:27 pm

    i will be tryimg this today with onion chutney .thanks!

    Reply
    • Dhwani Mehta says

      October 28, 2014 at 1:39 pm

      Thanks Roopa….M sure you and your family will like it…:)

      Reply
  2. khyati says

    October 28, 2014 at 2:43 pm

    hi
    wondering what is different here then traditional dosa?
    I thought if better is not fermented dosa becomes chewy, why will above dosa will not become like that can you explain?

    Reply
    • Dhwani Mehta says

      October 28, 2014 at 4:20 pm

      Hi Khyati…
      Difference is, Traditional Dosa is made with rice and Urad dal(1:1/2 Proportion)…where as adai dosa is made with combination of different dals and rice(3/4 : 1 Proportion). This proportion and chana dal makes it very crispy. And no need to ferment the batter.

      Reply
  3. Neha says

    October 28, 2014 at 9:24 pm

    Can I use idli rice instead of basmati rice?

    Reply
    • Dhwani Mehta says

      October 28, 2014 at 9:58 pm

      Hi Neha.. Idli rice is preferred to get the best result. Basmati rice is ok if idli rice is not available.

      Reply
  4. Viral Gosalia says

    October 29, 2014 at 8:01 pm

    Hi Dhwani I made Adai dosa today and they came out
    Awesome. My whole family enjoyed it
    and onion chutney with it, super combination.
    Thanx.

    Reply
    • Dhwani Mehta says

      October 29, 2014 at 8:57 pm

      Hey Viral!!!!
      I am glad You and your family liked it…Thanx for your feedback. 🙂

      Reply
  5. Snehal says

    November 01, 2014 at 12:41 pm

    Hi, I am planning to make this today. Can i use Idli rawa instead of idli rice?

    Reply
    • Dhwani Mehta says

      November 01, 2014 at 12:47 pm

      Hi Snehal…Yes u can use Idli Rava instead of Idli rice…Soak It separately for 5 hours or so. After Crushing all the lentils/dal, mix soaked Idli Rava with crushed lentils/Dal and make Adai Dosa.

      Reply
  6. megha says

    April 11, 2015 at 10:43 am

    can I get the receipe of onion chutney

    Reply
    • Dhwani Mehta says

      April 11, 2015 at 10:46 am

      Here you go……..
      https://www.cookingcarnival.com/onion-chutney/

      Reply
  7. deep shikha Saxena says

    April 11, 2015 at 10:08 pm

    Wat is boiled rice and regular rice. From where we get it.

    Reply
  8. Rashmi says

    February 26, 2016 at 6:35 am

    While grinding , do I drain all the water in which I soaked the daals and rice ?

    Reply
    • Dhwani Mehta says

      February 26, 2016 at 8:22 am

      No Rashmi. Grind Dal and rice with that water only.

      Reply
  9. vaidehi says

    March 04, 2016 at 11:55 pm

    Hi Author I made this dosa today..same as per receipe ..but not come out like above pics…it’s not crispe. Pls guide

    Reply
    • Dhwani Mehta says

      January 13, 2017 at 11:20 am

      Hi!
      Did you spread them even and thin? If the dosa is thick, it wont come out crispy.

      Reply
  10. Aru says

    January 13, 2017 at 10:39 am

    Hi. What about the fermentation. ?

    Reply
    • Dhwani Mehta says

      January 13, 2017 at 11:17 am

      hi!
      This dosa doesn’t require fermentation. 🙂

      Reply
  11. Aarti says

    May 26, 2020 at 11:28 am

    Can we use rice flour instead of rice ? If yes , should it be 1 cup ?

    Reply
    • Dhwani Mehta says

      May 26, 2020 at 9:01 pm

      Yes, Aarti! Use 1.5 cups of rice flour.

      Reply
4.84 from 6 votes (6 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

AS SEEN IN:As Seen In

Primary Sidebar

Adai dosa with onion chutney

Hi, I’m Dhwani!

Browse the best the world has to offer in vegetarian and Vegan cuisine. Learn quick and easy food recipes from around the world to become the best home chef!

More About Me

Popular

  • Biryani masala recipe
    Homemade Biryani Masala Powder
  • sattu drink
    Sattu Drink (Sattu Sharbat)
  • Greek Peasant salad
    Greek Peasant Salad
  • Elote avocado toast
    Elote Avocado Toast

Footer

Adai dosa with onion chutney

^ back to top

Navigate

  • All Recipes
  • Privacy Policy
  • Contact
  • About Us

Copyright ©2024 CookingCarnival. ALL RIGHTS RESERVED.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.