• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking Carnival
  • All Recipes
  • About
  • Contact
  • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • About
  • Terms Of Use
  • Contact
search icon
Homepage link
  • All Recipes
  • About
  • Terms Of Use
  • Contact
×

Home » All Recipes » Lentil Vegetable Nuggets | Vegan + Gluten-free

Lentil Vegetable Nuggets | Vegan + Gluten-free

Published: May 15, 2019. Modified: February 21, 2022 By Dhwani Mehta. This post may contain affiliate links. This blog generates income via ads.

596 shares
Jump to Recipe

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HuntsBestEverKetchup #CollectiveBias

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Lentil Vegetable Nuggets – Vegan, Gluten-free, Healthy, Kid-friendly, simple and easy to make, Perfect for any party as an appetizer or snacks.

These Lentil Vegetable Nuggets are fun and delicious for snacks or meals. It tastes great in sandwiches, in burgers or even in Pita bread.

I could eat these nuggets/fritters, all day long. 🙂

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Lentil Vegetable Nuggets

This simple veggie nugget recipe is made with red lentils, lots of vegetables, salt, ginger-chili paste, mint, and chickpea flour.

Mint gives a very nice flavor and aroma. Whereas chickpea flour works as a binding agent in this recipe.

These are little Indian tasting fritters. They, either cold or warm are a perfect pair for ketchup on the side for dipping!

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

We are very particular about ketchup or any dipping sauce. My family loves nice thick and rich Ketchup. One of our favorites is Hunt’s Best Ever Ketchup.

Hunt’s thickest, richest, best ever Ketchup. It pairs so well with this Vegetable fritters/nuggets.

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

I picked up everything I needed from Walmart. I love shopping at Walmart.

Have you heard about Walmart Online Grocery pickup? It is so convenient and saves your day.

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Many times, I use Walmart’s Online Grocery Pick-up service where your groceries are delivered right to your car.

I can place my order right from my phone or Laptop using Walmart’s Grocery App and pull up to a reserved parking spot without ever stepping foot outside of my car!

How cool is that!

Click HERE to see if your local Walmart provides the grocery online pick-up service.

Click the below Image to shop the Product.

You know the best part is – The service is totally free so I can spend less time at the store and more time with my family and with you guys. 🙂

Coming back to the recipe, The process of making Lentil Vegetable Nugget is super easy!

Here is the step by step process.

Step one – Pre-prep

Soak Red lentil overnight or at least 5 to 6 hours. Drain the water completely.

Roughly chop the vegetables of your choice. Today I have used bell peppers, Zucchini, Carrots, and broccoli.

Peel the garlic and chop the mint leaves.

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Step two – Grind

Gather all the ingredients in a food processor. Add salt, ginger chili paste, and chickpea flour.
Mix them until you get a thick paste.

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Step 3 – Frying

Shape them into a round disk and fry them in medium hot oil until crisp.

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

Enjoy it hot or cold with Hunt’s Best Ever Ketchup!

So simple right?

So what are you waiting for? Read the recipe, go into the kitchen make these nuggets and enjoy it with tea or coffee!

Vegetable nuggets with ketchup

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.
Print
5 from 3 votes

Lentil Vegetable Nuggets

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid-friendly, simple and easy to make, Perfect for any party as an appetizer or snacks.
Course Appetizer, Snacks
Cuisine American, Indian
Keyword Lentil nuggets, Vegetable Nuggets
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Resting time 5 hours hours
Total Time 25 minutes minutes
Servings 5 People
Calories 163kcal
Author Dhwani
Prevent your screen from going dark

Ingredients

  • Hunt's Best Ever Ketchup
  • ½ cup - Red lentil / Masoor Dal
  • 1 cup - Chickpea Flour
  • ¼ cup - Broccoli
  • ¼ - zucchini
  • ¼ cup - bell pepper
  • ¼ cup - carrots
  • 1 tablespoon - mint
  • salt to taste
  • 1 teaspoon - Ginger-chili paste Each
  • 6 to 7 cloves - Garlic
  • Oil for frying.

Instructions

  • Soak Red lentil overnight or at least 5 to 6 hours. Drain the water completely.
  • Add all the ingredients in a food processor.
  • Mix them until you get a thick paste.
  • Take it out in a bowl.
  • Heat oil over medium to high heat in a cast iron pan.
  • Shape the nuggets batter into a round disk and fry them in medium hot oil until golden brown in color from both the sides and crisp.
  • Enjoy it hot or cold with Hunt's Best Ever Ketchup!

Notes

Sometimes vegetable release lots of water and its hard to shape them. In that case, add some more chickpea flour.
If you are not making gluten-free, you can also add fresh bread slice or bread crumbs.
If not making this recipe vegan, you may also add grated cheese. Avoid Chili paste if making for small kids.
If you don't have ginger and chili paste, you can add chopped green chilies and finely chopped ginger too.

Nutrition

Serving: 8Nuggets | Calories: 163kcal | Carbohydrates: 26g | Protein: 10g | Fat: 1g | Sodium: 23mg | Potassium: 425mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1345IU | Vitamin C: 14.8mg | Calcium: 25mg | Iron: 2.5mg
Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

Pin It For Later –

Lentil Vegetable Nuggets - Vegan, Gluten-free, Healthy, Kid friendly, simple and easy to make, Perfect for any party as a appetizer or snacks.

More All Recipes

  • Biryani masala recipe
    Homemade Biryani Masala Powder
  • sattu drink
    Sattu Drink (Sattu Sharbat)
  • Greek Peasant salad
    Greek Peasant Salad
  • Elote avocado toast
    Elote Avocado Toast

Reader Interactions

Comments

  1. Antonet Roajer says

    May 15, 2019 at 9:15 am

    Good One!!

    Reply
    • Dhwani Mehta says

      May 15, 2019 at 10:11 am

      Thanks

      Reply
  2. Khushboo says

    May 17, 2019 at 3:21 pm

    5 stars
    Looks so delicious!! I can’t wait to try!

    Reply
    • Dhwani Mehta says

      May 21, 2019 at 6:02 pm

      Thank you, Khushboo! 🙂

      Reply
  3. Nancy Horn says

    May 22, 2019 at 8:48 am

    Looks delicious. My daughter is a pescatarian and I am always looking for recipes for her. We love lentils.

    Reply
    • Dhwani Mehta says

      May 23, 2019 at 8:11 am

      I am glad to know that you found this recipe useful. Thank you! 🙂

      Reply
  4. annie says

    June 02, 2019 at 6:18 pm

    5 stars
    Especially grateful for your NOTES‼️
    These were easy, delicious and satisfying.
    Thanks!

    Reply
    • Dhwani Mehta says

      June 07, 2019 at 3:20 pm

      Hi Annie!
      I am so glad to know that you liked this recipe and came out good. Thanks for the feedback.

      Reply
  5. Jen says

    June 08, 2019 at 4:56 pm

    Looks good. Can you freeze them?

    Reply
    • Dhwani Mehta says

      June 08, 2019 at 8:26 pm

      Hi Jen,
      Thanks. Yes you can freeze them. It stays fresh up to a month. Hope this helps.

      Reply
  6. Monica says

    January 24, 2021 at 7:43 pm

    Hi this looks delicious. Where do we find ginger chili paste? Also if we don’t have can we simply use even amount of ground ginger and chilis?

    Reply
    • Dhwani Mehta says

      January 25, 2021 at 2:05 pm

      Hi, Thanks
      I make Ginger and chili paste at home. here is a link https://www.cookingcarnival.com/ginger-chili-paste/
      You can use grated ginger and fresh chilies.

      Reply
  7. Elaine says

    March 10, 2021 at 10:44 am

    These look so tasty! Can you use all purpose flour and would it be the same amount? I never use chickpea flour so not keen on buying a whole bag just for the recipe! Thank you!!

    Reply
    • Dhwani Mehta says

      March 12, 2021 at 2:29 pm

      Thanks.. yes, you can use same amount of all-purpose flour.

      Reply
  8. Kris says

    April 19, 2022 at 11:01 am

    This looks excellent and cannot wait to make for my picky eaters. I am not able to soak them in time for supper tonight. Do I have to soak the lentils? Am I able to cook them for 20 mins and then cool them before continuing the rest of the process?

    Reply
    • Dhwani Mehta says

      April 19, 2022 at 2:23 pm

      Thanks. Soaking the lentils is recommended step. But you can skip it if you don’t have time.

      Reply
5 from 3 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

AS SEEN IN:As Seen In

Primary Sidebar

Hi, I’m Dhwani!

Browse the best the world has to offer in vegetarian and Vegan cuisine. Learn quick and easy food recipes from around the world to become the best home chef!

More About Me

Popular

  • Eggplant Tofu stir fry.
    Eggplant Tofu Stir-fry
  • beetroot thoran
    Beetroot Thoran
  • Cilantro lime crema
    Cilantro Lime Crema
  • Chipotle Sofritas
    Chipotle Sofritas

Footer

^ back to top

Navigate

  • All Recipes
  • Privacy Policy
  • Contact
  • About Us

Copyright ©2024 CookingCarnival. ALL RIGHTS RESERVED.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.